My most typical morning recipe from Chinese medicine:

Carbs:

1. Potatoes
2. Purple Potatoes
3. Yam
4. Sweet Potatoes
5. Pumpkin
6. Corn

(I add some veggies as well)

Home Made Soybean Milk (Fall version /Alternates)

Kidney Bean Milk:

• Water: 300ml
• Black beans: 7.5g
• Black rice: 7.5g
• Black sesame: 7.5g
• Glutinous rice: 5g
• White rice: 10g
• Poria (Fu Ling): 2.5g
• Fig: 1 piece
• Gorgon fruit (Qian Shi): 2.5g